Roby Wellington 28:52 row
6,521
Meters
28:52.1
Time
2:12.8
Pace
402
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 130 |
September 22, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.1 | 6,521 | 2:12.8 | 149 | 835 | 402 | 19 | 126 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 20 | 117 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 122 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 20 | 132 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 18 | 127 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 18 | 131 |
| 28:52.1 | 888 | 2:10.6 | 157 | 868 | 56 | 18 | 130 |
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Workout Graph
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