Roby Wellington 31:49 row
7,328
Meters
31:49.6
Time
2:10.2
Pace
458
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 130 |
September 18, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.6 | 7,328 | 2:10.2 | 158 | 863 | 458 | 22 | 129 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 21 | 110 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 | 125 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 24 | 130 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 131 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 22 | 133 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 22 | 138 |
| 31:49.6 | 445 | 2:03.1 | 187 | 985 | 30 | 22 | 141 |
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Workout Graph
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