Roby Wellington 54:08 row
12,530
Meters
54:08.6
Time
2:09.6
Pace
795
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 131 |
September 14, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:08.6 | 12,530 | 2:09.6 | 161 | 880 | 795 | 22 | 135 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 21 | 119 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 24 | 131 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 25 | 146 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 828 | 69 | 21 | 129 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 24 | 135 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 143 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 19 | 134 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 17 | 138 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 22 | 130 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 24 | 139 |
| 54:08.6 | 979 | 2:06.9 | 171 | 912 | 63 | 23 | 143 |
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Workout Graph
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