Roby Wellington 31:05 row
7,128
Meters
31:05.6
Time
2:10.8
Pace
444
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 130 |
September 08, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.6 | 7,128 | 2:10.8 | 156 | 856 | 444 | 21 | 128 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 22 | 113 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 132 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 22 | 128 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 22 | 130 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 | 132 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 21 | 132 |
| 31:05.6 | 248 | 2:12.2 | 151 | 823 | 15 | 19 | 134 |
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Workout Graph
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