Roby Wellington 29:08 row
7,022
Meters
29:08.8
Time
2:04.5
Pace
1611
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 3316 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 133 |
June 20, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.8 | 7,022 | 2:04.5 | 181 | 3316 | 1611 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 1800 | 150 | 23 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 2748 | 229 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 3684 | 307 | 20 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 4692 | 391 | 20 |
| 29:08.8 | 1,030 | 2:00.7 | 199 | 6670 | 461 | 18 |
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Workout Graph
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