Roby Wellington 31:13 row
7,522
Meters
31:13.3
Time
2:04.5
Pace
2108
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 4051 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 131 |
June 19, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.3 | 7,522 | 2:04.5 | 181 | 4051 | 2108 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 18 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1752 | 146 | 25 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 2748 | 229 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 3708 | 309 | 22 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 4716 | 393 | 24 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 5712 | 476 | 24 |
| 31:13.3 | 302 | 2:01.3 | 196 | 24360 | 496 | 22 |
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Workout Graph
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