Roby Wellington v/6:46r...9 row
4,907
Meters
20:00.0
Time
2:02.2
Pace
405
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 11:32.1 |
| Overall Distance | 6,458 |
| Overall Time | 31:32.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 134 |
June 12, 2025 06:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 1215 | 22 | |
| 20 | ||||||
| r: 6:46 | 1,220 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 26 | |
| r: 2:44 | 73 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 22 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 26 | |
| r: 1:58 | 248 | |||||
| r1,551 |
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