Roby Wellington 16:53 row
4,021
Meters
16:53.6
Time
2:06.0
Pace
257
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 130 |
May 28, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,021 | 2:06.0 | 175 | 912 | 257 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 22 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 16:53.6 | 401 | 2:21.6 | 123 | 728 | 23 | 21 |
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Workout Graph
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