Roby Wellington v/0:58r...9 row
4,933
Meters
20:00.0
Time
2:01.6
Pace
351
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:36.1 |
| Overall Distance | 5,412 |
| Overall Time | 25:36.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 142 |
April 22, 2025 07:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,933 | 2:01.6 | 195 | 1053 | 22 | |
| 0 | ||||||
| r: 0:58 | 98 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 825 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 26 | |
| r: 2:44 | 24 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 1:50 | 347 | |||||
| r479 |
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