Roby Wellington v/0:53r...11 row
5,185
Meters
20:00.0
Time
1:55.7
Pace
372
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 5:38.4 |
| Overall Distance | 5,613 |
| Overall Time | 25:38.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 141 |
April 15, 2025 05:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1116 | 26 | |
| 0 | ||||||
| r: 0:53 | 86 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 900 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | |
| r: 2:54 | 131 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 28 | |
| r: 0:00 | 4 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1230 | 30 | |
| r: 1:48 | 194 | |||||
| r428 |
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Workout Graph
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Ladder Sprints