Mark Petersen 4000m BikeErg
4,000
Meters
7:48.1
Time
1:57.0
Pace
135
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 93 |
| Revolution Count | 728 |
| Power/kg | 2.6 |
| Drag Factor | 51 |
December 17, 2022 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 135 | 93 |
| 1:33.4 | 800 | 1:56.7 | 220 | 1056 | 27 | 88 |
| 1:35.7 | 1,600 | 1:59.6 | 204 | 1003 | 26 | 91 |
| 1:33.7 | 2,400 | 1:57.1 | 218 | 1049 | 27 | 93 |
| 1:34.6 | 3,200 | 1:58.2 | 212 | 1028 | 27 | 96 |
| 1:30.7 | 4,000 | 1:53.3 | 240 | 1126 | 28 | 99 |
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Workout Graph
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