jim hartill 10000m row
10,000
Meters
47:03.0
Time
2:21.1
Pace
571
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
September 15, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.0 | 10,000 | 2:21.1 | 124 | 728 | 571 | 21 | 123 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 0 | 22 | 119 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 0 | 21 | 120 |
| 9:25.8 | 6,000 | 2:21.4 | 124 | 725 | 0 | 21 | 123 |
| 9:34.0 | 8,000 | 2:23.5 | 118 | 707 | 0 | 21 | 120 |
| 9:26.9 | 10,000 | 2:21.7 | 123 | 723 | 0 | 21 | 137 |
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Workout Graph
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Should know better than to row after food, MHR just about 65% struggled to keep it on track