jim hartill v3:00/3:00r...3 row
2,440
Meters
9:00.0
Time
1:50.6
Pace
177
Calories
158
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 123 |
March 10, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,440 | 1:50.6 | 258 | 1189 | 32 | 158 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 33 | 157 | |
| r: 3:00 | 81 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 33 | 156 | |
| r: 3:00 | 67 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | 161 | |
| r148 |
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Workout Graph
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