jim hartill 30:00 row
7,391
Meters
30:00.0
Time
2:01.7
Pace
495
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 139 |
October 28, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,391 | 2:01.7 | 194 | 967 | 495 | 20 | 162 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 103 | 20 | 154 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 102 | 20 | 161 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 98 | 20 | 163 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 95 | 20 | 164 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 97 | 20 | 172 |
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Workout Graph
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