Gary Ricard 2500m row
2,500
Meters
17:26.7
Time
3:29.3
Pace
125
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 214 |
January 17, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.7 | 2,500 | 3:29.3 | 38 | 431 | 125 | 20 | 107 |
| 3:32.5 | 500 | 3:32.5 | 36 | 425 | 25 | 21 | 103 |
| 3:30.1 | 1,000 | 3:30.1 | 38 | 429 | 25 | 21 | 104 |
| 3:28.2 | 1,500 | 3:28.2 | 39 | 433 | 25 | 20 | 107 |
| 3:26.7 | 2,000 | 3:26.7 | 40 | 436 | 25 | 21 | 111 |
| 3:29.2 | 2,500 | 3:29.2 | 38 | 431 | 25 | 20 | 110 |
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Workout Graph
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