Gary Ricard 10000m row
10,000
Meters
1:09:39.5
Time
3:28.9
Pace
500
Calories
114
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 1604 |
| Drag Factor | 124 |
November 24, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:39.5 | 10,000 | 3:28.9 | 38 | 430 | 500 | 23 | 114 |
| 14:14.7 | 2,000 | 3:33.6 | 36 | 421 | 100 | 23 | 113 |
| 13:51.8 | 4,000 | 3:27.9 | 39 | 432 | 100 | 23 | 111 |
| 14:39.9 | 6,000 | 3:39.9 | 33 | 409 | 100 | 22 | 113 |
| 13:31.4 | 8,000 | 3:22.8 | 42 | 443 | 100 | 24 | 116 |
| 13:21.6 | 10,000 | 3:20.4 | 43 | 449 | 100 | 24 | 118 |
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Workout Graph
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Took my time, with break at 5K meters... which impacted the time.... might want to do 2 x 5K instead. HR good.... a little sore butt at the end....