Gary Ricard 808m row
808
Meters
6:07.2
Time
3:47.2
Pace
41
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 180 |
March 05, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.2 | 808 | 3:47.2 | 30 | 402 | 41 | 19 | 90 |
| 3:45.5 | 500 | 3:45.5 | 31 | 405 | 25 | 20 | 87 |
| 2:19.6 | 808 | 3:46.6 | 30 | 403 | 16 | 18 | 93 |
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Workout Graph
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