Gary Ricard v500m/1:00r...4 row
6,500
Meters
46:04.6
Time
3:32.6
Pace
325
Calories
92
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 50:04.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 182 |
March 03, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:04.6 | 6,500 | 3:32.6 | 36 | 425 | 20 | 92 | |
| 3:45.4 | 500 | 3:45.4 | 31 | 405 | 20 | 90 | |
| r: 1:00 | 55 | ||||||
| 10:59.0 | 1,500 | 3:39.6 | 33 | 413 | 20 | 94 | |
| r: 1:00 | 30 | ||||||
| 17:27.9 | 2,500 | 3:29.5 | 38 | 430 | 20 | 90 | |
| r: 1:00 | 20 | ||||||
| 13:52.3 | 2,000 | 3:28.0 | 39 | 433 | 21 | 97 | |
| r: 1:00 | 12 | ||||||
| r117 |
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Workout Graph
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