Gary Ricard 2500m row
2,500
Meters
17:08.4
Time
3:25.6
Pace
125
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 181 |
March 01, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.4 | 2,500 | 3:25.6 | 40 | 438 | 125 | 20 | 110 |
| 3:29.4 | 500 | 3:29.4 | 38 | 431 | 25 | 20 | 106 |
| 3:28.1 | 1,000 | 3:28.1 | 39 | 433 | 25 | 20 | 107 |
| 3:27.7 | 1,500 | 3:27.7 | 39 | 434 | 25 | 21 | 110 |
| 3:27.6 | 2,000 | 3:27.6 | 39 | 434 | 25 | 20 | 109 |
| 3:15.7 | 2,500 | 3:15.7 | 47 | 460 | 25 | 21 | 121 |
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Workout Graph
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