Gary Ricard v500m/1:00r...3 row
3,000
Meters
20:21.1
Time
3:23.5
Pace
150
Calories
110
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 23:21.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 181 |
February 27, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.1 | 3,000 | 3:23.5 | 42 | 442 | 20 | 110 | |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 21 | 109 | |
| r: 1:00 | 81 | ||||||
| 6:48.8 | 1,000 | 3:24.4 | 41 | 441 | 20 | 110 | |
| r: 1:00 | 52 | ||||||
| 10:12.4 | 1,500 | 3:24.1 | 41 | 441 | 21 | 112 | |
| r: 1:00 | 12 | ||||||
| r145 |
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Workout Graph
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