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Karel Klinkacek v500m/r...18 row

5,800

Meters

24:06.0

Time

2:04.6

Pace

372

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time24:06.0
Average Watts181
Calories Per Hour926
Stroke Rate32
Stroke Count770
Drag Factor118

January 27, 2020 06:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Pyramida 500/500-400/400-300/300-200/200-100/100-200/200-300/300-400/400-500/500m, prvni usek lehce druhy tezsi

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:06.0 5,800 2:04.6 181 926 32 154
2:09.9 500 2:09.9 160 831 30 131
1:53.9 500 1:53.9 237 1106 34 154
1:46.7 400 2:13.3 148 776 29 135
1:30.5 400 1:53.1 242 1113 34 160
1:22.8 300 2:18.0 133 739 29 141
1:05.9 300 1:49.8 264 1201 33 165
0:57.2 200 2:23.0 120 692 31 145
0:43.7 200 1:49.2 268 1153 36 163
0:28.5 100 2:22.5 121 631 29 159
0:22.4 100 1:52.0 249 1125 35 163
0:57.2 200 2:23.0 120 692 29 146
0:43.3 200 1:48.2 276 1247 35 166
1:25.6 300 2:22.6 121 672 29 141
1:04.4 300 1:47.3 283 1229 36 174
1:53.3 400 2:21.6 123 699 29 142
1:26.4 400 1:48.0 278 1250 36 177
2:25.9 500 2:25.9 113 666 29 135
1:48.6 500 1:48.6 273 1226 38 178

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Workout Graph

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