Marie Møller Nielsen 20x1:00/1:00r row
5,357
Meters
20:00.0
Time
1:52.0
Pace
376
Calories
181
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 100 |
October 09, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,357 | 1:52.0 | 249 | 1128 | 28 | 181 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 165 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 173 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 178 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 183 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 187 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 171 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 181 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 184 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 186 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 188 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 174 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 180 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 186 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 188 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 190 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 179 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 180 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 183 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 187 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 190 |
| r1,008 |
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Workout Graph
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