Marie Møller Nielsen 3x10:00/3:00r row
7,131
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
187
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 121 |
May 18, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 898 | 20 | 187 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 20 | 190 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 20 | 187 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 20 | 185 |
| r497 |
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Workout Graph
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