Marie Møller Nielsen 4x14:00/4:00r row
12,960
Meters
56:00.0
Time
2:09.6
Pace
794
Calories
177
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,678 |
| Overall Time | 1:12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 113 |
March 23, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,960 | 2:09.6 | 161 | 850 | 19 | 177 |
| 14:00.0 | 3,275 | 2:08.2 | 166 | 870 | 19 | 175 |
| 14:00.0 | 3,281 | 2:08.0 | 167 | 870 | 19 | 181 |
| 14:00.0 | 3,269 | 2:08.4 | 165 | 865 | 19 | 180 |
| 14:00.0 | 3,135 | 2:13.9 | 146 | 797 | 19 | 174 |
| r718 |
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Workout Graph
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