Marie Møller Nielsen 5x12:00/1:00r row
12,137
Meters
1:00:00.0
Time
2:28.3
Pace
667
Calories
140
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,216 |
| Overall Time | 1:05:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 112 |
March 14, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,137 | 2:28.3 | 107 | 669 | 20 | 140 |
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 20 | 146 |
| 12:00.0 | 2,406 | 2:29.6 | 104 | 659 | 20 | 141 |
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 20 | 140 |
| 12:00.0 | 2,393 | 2:30.4 | 103 | 653 | 20 | 135 |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 20 | 138 |
| r79 |
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Workout Graph
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