Marie Møller Nielsen 2x10:00/0:30r row
4,146
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
138
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 113 |
March 13, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 20 | 138 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | 139 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 20 | 137 |
| r21 |
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Workout Graph
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