Marie Møller Nielsen 5:00 row
967
Meters
5:00.0
Time
2:35.1
Pace
54
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 112 |
March 11, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 54 | 20 | 148 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 23 | 121 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 18 | 143 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 | 152 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 21 | 161 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 | 164 |
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Workout Graph
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