Marie Møller Nielsen 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
60
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 112 |
February 23, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 | 145 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 19 | 117 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 18 | 138 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 | 152 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 158 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 164 |
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Workout Graph
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