Marie Møller Nielsen 3:04 row
403
Meters
3:04.5
Time
3:48.9
Pace
20
Calories
127
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 116 |
February 17, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.5 | 403 | 3:48.9 | 29 | 400 | 20 | 15 | 127 |
| 3:04.5 | 403 | 3:48.9 | 29 | 400 | 20 | 15 | 127 |
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