Marie Møller Nielsen 4x10:00/0:30r row
7,684
Meters
40:00.0
Time
2:36.1
Pace
410
Calories
140
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 118 |
February 17, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,684 | 2:36.1 | 92 | 616 | 19 | 140 |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 18 | 138 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 19 | 137 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 20 | 143 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 19 | 142 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.