Marie Møller Nielsen 5x0:30/0:45r row
750
Meters
2:30.0
Time
1:40.0
Pace
60
Calories
181
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,134 |
| Overall Time | 6:15.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 39 |
| Stroke Count | 137 |
| Drag Factor | 118 |
February 17, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 750 | 1:40.0 | 350 | 1440 | 39 | 181 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 174 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | 181 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | 184 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 40 | 184 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 40 | 185 |
| r384 |
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Workout Graph
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