Marie Møller Nielsen 5x10:00/0:30r row
9,934
Meters
50:00.0
Time
2:30.9
Pace
540
Calories
142
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,038 |
| Overall Time | 52:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 114 |
February 15, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,934 | 2:30.9 | 102 | 649 | 19 | 142 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 19 | 147 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 19 | 143 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 20 | 140 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 20 | 142 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 20 | 140 |
| r104 |
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Workout Graph
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