Marie Møller Nielsen 3x0:30/0:30r row
469
Meters
1:30.0
Time
1:35.9
Pace
40
Calories
186
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 588 |
| Overall Time | 3:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 44 |
| Stroke Count | 77 |
| Drag Factor | 114 |
February 14, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 44 | 186 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 46 | 187 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | 185 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | 186 |
| r119 |
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Workout Graph
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