Marie Møller Nielsen 10x2:00/1:00r row
5,168
Meters
20:00.0
Time
1:56.0
Pace
352
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 115 |
January 12, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1056 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 31 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | |
| r782 |
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Workout Graph
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