Marie Møller Nielsen 6x4:00/2:00r row
5,603
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 105 |
June 11, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603 | 2:08.5 | 165 | 865 | 23 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 24 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 21 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 22 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 24 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 24 | |
| r210 |
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Workout Graph
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