Geraint Jones v10:00/r...5 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,809 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 0 |
November 28, 2023 18:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 870 | 22 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 840 | 22 |
| 4:00.0 | 931 | 2:08.8 | 163 | 930 | 24 |
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 22 |
| 4:00.0 | 956 | 2:05.5 | 177 | 960 | 23 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 832 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1