Geraint Jones v1000m/r...5 row
7,068
Meters
30:08.0
Time
2:07.9
Pace
440
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,068 |
| Overall Time | 30:08.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
September 13, 2022 17:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,068 | 2:07.9 | 167 | 876 | 22 | 149 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 20 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 22 | |
| 16:31.9 | 4,000 | 2:03.9 | 184 | 932 | 23 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 20 | |
| 0:18.4 | 68 | 2:15.2 | 141 | 782 | 20 |
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Workout Graph
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