Geraint Jones v5:00/r...9 row
5,829
Meters
25:00.0
Time
2:08.6
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,829 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 127 |
March 13, 2022 13:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,829 | 2:08.6 | 164 | 708 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 672 | 21 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 708 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 720 | 24 |
| 1:00.0 | 249 | 2:00.4 | 200 | 840 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 660 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 25 |
| 1:00.0 | 241 | 2:04.4 | 181 | 780 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 708 | 22 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 684 | 20 |
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Workout Graph
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