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Geraint Jones v2000m/r...22 row

16,950

Meters

1:11:14.5

Time

2:06.0

Pace

888

Calories

Rest Distance0
Rest Time
Overall Distance16,950
Overall Time1:11:14.5
Average Watts175
Calories Per Hour747
Stroke Rate22
Stroke Count1574
Drag Factor129

March 03, 2022 16:52:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR Long Endurance with Sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:14.5 16,950 2:06.0 175 747 22
8:42.2 2,000 2:10.5 157 682 21
8:25.1 2,000 2:06.2 174 734 22
4:06.5 1,000 2:03.2 187 788 22
1:57.1 500 1:57.1 218 891 24
2:03.1 500 2:03.1 188 789 22
2:10.4 500 2:10.4 158 717 22
0:56.3 250 1:52.6 245 959 26
2:08.1 500 2:08.1 167 702 22
0:56.1 250 1:52.2 248 1026 26
2:07.6 500 2:07.6 168 705 23
0:56.1 250 1:52.2 248 1026 26
2:07.4 500 2:07.4 169 734 23
0:56.2 250 1:52.4 246 960 25
2:07.6 500 2:07.6 168 733 23
0:55.4 250 1:50.8 257 974 26
2:08.9 500 2:08.9 163 726 22
2:03.3 500 2:03.3 187 788 22
1:56.4 500 1:56.4 222 896 24
4:09.8 1,000 2:04.9 180 763 23
8:25.9 2,000 2:06.4 173 740 22
8:42.2 2,000 2:10.5 157 682 21
3:12.8 700 2:17.7 134 616 20

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Workout Graph

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