Geraint Jones v1500m/r...11 row
11,000
Meters
46:08.8
Time
2:05.8
Pace
576
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:08.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 130 |
February 25, 2022 17:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.8 | 11,000 | 2:05.8 | 176 | 748 | 22 |
| 6:30.6 | 1,500 | 2:10.2 | 159 | 682 | 22 |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 754 | 22 |
| 1:58.2 | 500 | 1:58.2 | 212 | 852 | 23 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 750 | 22 |
| 1:58.0 | 500 | 1:58.0 | 213 | 854 | 24 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 678 | 21 |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 745 | 22 |
| 1:58.3 | 500 | 1:58.3 | 211 | 882 | 24 |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 741 | 22 |
| 1:57.8 | 500 | 1:57.8 | 214 | 855 | 24 |
| 2:09.6 | 500 | 2:09.6 | 161 | 694 | 22 |
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Workout Graph
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EXR Under and above 2