Geraint Jones v500m/r...16 row
15,000
Meters
1:04:37.9
Time
2:09.2
Pace
762
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:04:37.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 132 |
February 06, 2022 15:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:37.9 | 15,000 | 2:09.2 | 162 | 707 | 22 |
| 2:18.5 | 500 | 2:18.5 | 132 | 571 | 21 |
| 2:18.5 | 500 | 2:18.5 | 132 | 597 | 21 |
| 2:11.0 | 500 | 2:11.0 | 156 | 687 | 21 |
| 2:10.0 | 500 | 2:10.0 | 159 | 692 | 22 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1080 | 26 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 700 | 22 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1012 | 26 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 691 | 22 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1148 | 27 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 680 | 22 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1292 | 31 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 690 | 22 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1150 | 26 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 683 | 21 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1253 | 30 |
| 7:04.6 | 1,550 | 2:16.9 | 136 | 618 | 20 |
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Workout Graph
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