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Geraint Jones v1000m/r...22 row

14,000

Meters

1:00:11.8

Time

2:08.9

Pace

708

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:00:11.8
Average Watts163
Calories Per Hour705
Stroke Rate23
Stroke Count1360
Drag Factor135

January 30, 2022 14:44:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR Aerobic capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:11.8 14,000 2:08.9 163 705 23
4:33.2 1,000 2:16.6 137 606 22
4:20.4 1,000 2:10.2 159 691 22
1:01.4 250 2:02.8 189 762 23
1:00.9 250 2:01.8 194 827 24
1:00.3 250 2:00.6 200 835 26
1:00.2 250 2:00.4 201 837 27
8:42.2 2,000 2:10.5 157 682 21
1:01.9 250 2:03.8 184 756 22
1:01.1 250 2:02.2 192 824 24
1:00.2 250 2:00.4 201 837 26
0:59.4 250 1:58.8 209 848 27
8:40.4 2,000 2:10.1 159 691 22
1:01.8 250 2:03.6 185 757 22
1:01.6 250 2:03.2 187 759 24
1:01.4 250 2:02.8 189 820 25
0:59.9 250 1:59.8 204 841 27
8:40.0 2,000 2:10.0 159 692 22
1:01.8 250 2:03.6 185 757 22
1:01.6 250 2:03.2 187 759 24
1:00.7 250 2:01.4 196 830 26
0:59.8 250 1:59.6 205 842 28
9:01.6 2,000 2:15.4 141 631 21

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Workout Graph

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