Geraint Jones 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
326
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 132 |
January 10, 2022 18:05:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 958 | 326 | 22 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 22 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 22 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing