Geraint Jones 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 131 |
January 08, 2022 16:22:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 946 | 473 | 22 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 23 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 22 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 22 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 22 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 22 |
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30 min by KREW/LiveRowing