Geraint Jones 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
477
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 128 |
August 12, 2021 17:39:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 954 | 477 | 21 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 22 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 22 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 21 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 21 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 21 |
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30 min by KREW/LiveRowing