Geraint Jones 21097m row
21,097
Meters
1:30:47.1
Time
2:09.0
Pace
1302
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1885 |
| Drag Factor | 129 |
July 11, 2021 10:43:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:47.1 | 21,097 | 2:09.0 | 163 | 860 | 1302 | 20 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 20 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 21 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 21 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 846 | 61 | 21 |
| 4:17.4 | 7,000 | 2:08.7 | 164 | 853 | 61 | 21 |
| 4:38.6 | 8,000 | 2:19.3 | 129 | 775 | 60 | 20 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 846 | 61 | 21 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:17.2 | 11,000 | 2:08.6 | 165 | 853 | 61 | 21 |
| 4:19.1 | 12,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 4:18.3 | 13,000 | 2:09.1 | 162 | 850 | 61 | 21 |
| 4:17.0 | 14,000 | 2:08.5 | 165 | 854 | 61 | 20 |
| 4:16.8 | 15,000 | 2:08.4 | 165 | 855 | 61 | 21 |
| 4:20.5 | 16,000 | 2:10.2 | 158 | 842 | 61 | 20 |
| 4:16.9 | 17,000 | 2:08.4 | 165 | 854 | 61 | 21 |
| 4:13.2 | 18,000 | 2:06.6 | 172 | 881 | 62 | 21 |
| 4:12.6 | 19,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:11.2 | 20,000 | 2:05.6 | 177 | 902 | 63 | 21 |
| 4:02.1 | 21,000 | 2:01.0 | 197 | 966 | 65 | 21 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 986 | 6 | 22 |
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Workout Graph
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HM by KREW/LiveRowing