Geraint Jones 20:05 row
5,171
Meters
20:05.8
Time
1:56.5
Pace
353
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 130 |
February 03, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,171 | 1:56.5 | 221 | 1053 | 353 | 24 | 162 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 | 143 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 25 | 152 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 | 159 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 25 | 176 |
| 20:05.8 | 21 | 2:18.0 | 133 | 620 | 1 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.