Geraint Jones v30:00/r...1 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
424
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,669 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 127 |
April 30, 2026 19:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 848 | 22 | 129 |
| 30:00.0 | 6,669 | 2:14.9 | 142 | 848 | 22 | 163 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minutes in Henley Homecoming, Henley - 30 Minutes