Leszek Gawron 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
August 26, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 738 | 369 | 20 | 144 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 132 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 | 135 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 135 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 139 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 153 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 174 |