Leszek Gawron 1000m row
1,000
Meters
7:02.6
Time
3:31.3
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
March 29, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,000 | 3:31.3 | 37 | 425 | 50 | 21 |
| 1:27.7 | 200 | 3:39.2 | 33 | 410 | 10 | 22 |
| 1:25.1 | 400 | 3:32.7 | 36 | 423 | 10 | 20 |
| 1:36.8 | 600 | 4:02.0 | 25 | 371 | 10 | 18 |
| 1:10.8 | 800 | 2:57.0 | 63 | 508 | 10 | 27 |
| 1:22.1 | 1,000 | 3:25.2 | 40 | 438 | 10 | 23 |